What it Really Takes to Raise Emotionally Healthy Families Series Day 1

A Healing Journey

Parenting can truly be a healing journey, if we allow it to be. And our children can be our best teachers, helping us to see those parts of ourselves that need healing.

image of the book Consciously Parenting with a link to Amazon

When my son was young and we were struggling the most, I just wanted his negative behaviors to stop. I tried to do all the things I read in books- from Holding Time to time outs- nothing really worked. In fact, it made things worse. One of my mentors pointed out that he was showing his story of his experiences and part of that story was that we were disconnected.

The more I tried to “fix” him, the more disconnected we became. The more disconnected we became, the worse his behaviors were. It wasn’t until I realized that he was showing me something about his own story and also about how I was showing up in our relationship that things began to change. Honestly, this was one of the biggest gifts he gave me. This started me on a much deeper healing journey and I am a much better person for it, not to mention that I am a much more connected mother (according to my kids). And not in a helicopter-y kind of way, but in a responsive way that respects everyone’s needs and feelings.

My son touched on some of the deep trans-generational patterns from my own family history and allowed me to work on them in a way no one else could have. When I could begin to see what was happening as a gift, our relationship was able to shift.

Now that he’s 23, I still often pause to really consider what he’s saying and how he’s experiencing me. I still have stuff that shows up in our relationship and in my relationship with my youngest son, who is 18. I am not perfect, by any means. But that flexibility and curiosity allows me to be more present with myself and with them. What a gift!


Author

  • Rebecca Thompson Hitt, MS, MFT is the founder of The Consciously Parenting Project (2007) and Thriving Humans (Thrivinghumans.org). For over thirty years, she has walked alongside individuals, couples, and families as they find their way back into relationship with their children, with each other, and with themselves. Her approach reaches beneath behavior to the earliest experiences and nervous system patterns that shape how we connect. With gentleness, deep listening, and no pathologizing, she helps people so see themselves and the ones they love with new eyes. She offers online consultations and groups, and works with people all over the world, supporting the transformation needed in the world starting with our closest relationships. With over 30 years of professional experience working with individuals, couples, and families, Rebecca is dedicated to transforming our relationships stories, one relationship and one family at a time. Rebecca is the author of four books and the mother o...

    View all posts Holistic Family Therapist

Rebecca Thompson Hitt

Rebecca Thompson Hitt, MS, MFT is the founder of The Consciously Parenting Project (2007) and Thriving Humans (Thrivinghumans.org). For over thirty years, she has walked alongside individuals, couples, and families as they find their way back into relationship with their children, with each other, and with themselves. Her approach reaches beneath behavior to the earliest experiences and nervous system patterns that shape how we connect. With gentleness, deep listening, and no pathologizing, she helps people so see themselves and the ones they love with new eyes. She offers online consultations and groups, and works with people all over the world, supporting the transformation needed in the world starting with our closest relationships. With over 30 years of professional experience working with individuals, couples, and families, Rebecca is dedicated to transforming our relationships stories, one relationship and one family at a time. Rebecca is the author of four books and the mother of two young adult sons, whose growing up was a part of her own healing work. Reach her at rebecca@thrivinghumans.org

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