What it Really Takes to Raise Emotionally Healthy Families Series- Day 24
Feelings as Inner Guidance System
More importantly for our discussion on feelings is that our feelings can help to guide us on our life journey and especially on our parenting journey. Our feelings can let us know when our life is out of balance, when we have unmet needs that need to be considered, or when something isn’t right with our child and it needs some sort of intervention.
Every day, I hear parents telling me how they feel about what is happening in their lives. They tell me when they’re really concerned about their child’s behavior or when they feel that it isn’t really a problem and will work itself out.
Some of you may call this intuition. I think of it as our Inner Guidance System- much like a GPS for parenting. Whatever you call it, our feelings are an essential part of how we all learn to find our way through our own unique parenting journey. And parents intuitively know when something is wrong, though we may not always know quite what to do about it.

When we can support our kids in maintaining their own connection to their feelings and their inner guidance system, we are supporting them to stay connected to their own knowing. And that is so helpful as they navigate the ups and downs of life and decisions for themselves.
It may be a challenge if no one supported you in staying connected to your own inner guidance system, so it can be helpful to find others who are learning the same things along with you! Our community Healing Story Circles are a great place for you to have your own inner guidance system validated so that you can do the same for your kids!
- Read more about the book here
- Get the book Consciously Parenting book on Amazon
- Sign up for the Unlocking Connection Masterclass, and learn how to apply the concepts from the first Consciously Parenting book!
- Check out the Consciously Parenting Thrive Community! Opens 4 times a year. (December, March, June, and September)
Author
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View all posts Holistic Family TherapistRebecca Thompson Hitt, MS, MFT is the founder and executive director of The Consciously Parenting Project (2007). Rebecca loves supporting individuals and parents to grow themselves up in their current relationship challenges. She delights in empowering people to find peace and connection with their loved ones, supporting the transformation of the way we understand our connections. Her holistic approach, which includes our earliest experiences and nervous system patterns, her gentleness and compassion, and her deep listening without pathologizing, helps us to see ourselves and those we care about with new eyes, supporting the transformation needed in the world starting with our closest relationships. With over 30 years of professional experience working with individuals, couples, and families, in addition to her own personal healing work raising her now young adult sons, Rebecca is dedicated to transforming our relationships stories, one relationship and one family at a time.

