What it Really Takes to Raise Emotionally Healthy Families Series- Day 30
Time to Connect to Our Self and Our Inner Guidance System In her book Connection Parenting, Pam Leo has a wonderful explanation for why it is so important to take this time to recharge ourselves, and it involves our brain-wave states. When we are alert, active, and thinking, we are in the beta brain state. Many parents spend time in this state
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