Embracing Calm: A 30-Day Journey for Midlife Women

Are you a woman in midlife who is feeling easily triggered, anxious, or stressed more often? Perimenopause ( the transitional years leading up to menopause) can change everything - including your mood and stress tolerance.

This 30-day beginner-friendly challenge is led by a Holistic Nutritionist, Sleep Consultant, and Family Therapist, to help find ways to reduce your stress daily. You’ll receive 1-3 easy prompts a day, covering nutrition, relaxation, and emotional wellness — all shared in a private Facebook community for support. Short, daily, low-pressure steps (like mindful breathing, short walks, journaling, better sleep prep) gently help the body to shift out of “fight or flight" and help support the nervous system.

What’s included:

• Daily calm & wellness prompts

• Expert guidance for perimenopausal women

• Nutrition, sleep, and stress tips that are easy to implement

• Access to a private, supportive FB group

You may have already heard what you need to do, but it can feel overwhelming to start on your own. This supportive community of women "get it" and will be joining you on this journey. Join us for 30 days starting November 3, 2025 - December 2, 2025. Registration closes October 21, 2025.

After you sign up, we'll send you information closer to our start date!