I Choose Love

I think a lot about where we are parenting from and how we relate to our children. For so many of us who we were parented ourselves from a place of fear and coercion, we find ourselves, in our less than ideal parenting moments, parenting this way as well. The words may just come out and hang in the air

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Have you befriended alpha?

We are so busy! I’m sure it isn’t a surprise for you to hear that we all spend a great deal of our time in the “go, do, hurry” state. Every one of us has a really long to-do list that calls to us when we’re trying to relax or do something else that needs to be done, right? Am

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After a Hurricane: What You Can Do to Help Your Family

This is a follow-up post to Helping Your Kids Through a Hurricane: Thoughts on Irma What about after the storm? My family’s home base is in Florida. Both of my boys were in Florida for Hurricane Irma after spending the last couple of months with me in Mexico. My oldest, who is 18, drove with a friend to Indiana to stay

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Helping Your Kids Through a Hurricane: Thoughts on Irma

How can you help your kids through a hurricane? What can you do in anticipation of the storm, and what can you do once it’s over to make sure your kids (and you) are moving through it in an emotionally healthy way? Read on. I’ve got some important things to share with you that aren’t being talked about by others.

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The Myth of Independence

From the time our children emerge from the womb, we’re bombarded with questions about how well our babies sleep and eat. These questions sound innocent enough, yet seem to seek that deeper question of how much our children depend on us, how needy they are, and how independent they are from day one.  It is unspoken, but it seems that

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Ignore the behavior, connect with the child

He peeked into the window at the community center. His eyes were darting back and forth, his brow was furrowed, his face red. He didn’t look happy. When he burst into the room, his mom was greeted by a loud and somewhat angry demand: “Take me to dad’s house now!” Talk about button-pushing! At this point, it would have been

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Coloring into Regulation

We’re really adjusting right now. School has let out and my older son is now home for the summer. We’ve had some pretty big ups and downs over the past week as we all work toward our new normal. Summer provides many opportunities to learn those things we all still need to learn: regulating ourselves (calming ourselves down) after stresses

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Cultivating Kindness in Your Kids

They were up on the ropes course at MOSI. My son was about 9 years-old at the time and he was fearlessly navigating the twists and turns and the narrow spots with ease about 30 feet off the ground. I was down on the ground observing, seriously in awe of his fearlessness and skill. He saw her first. She looked

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What’s Your Child’s Experience?

Several years ago, I was struggling with my 11-year-old son’s transition to school in the morning. I just wanted him to get up and go to school! He loved his school and I really couldn’t understand what the problem was with getting there on time. He was so slow in the morning and it was eating up my morning work

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