CP-Podcast-30-Transcendng-Your-Triggers

Podcast Episode #30 – Transcending Your Triggers

In this final discussion with Carrie Contey, we take the topic of triggers beyond the day-to-day experience of stress and struggle to the level of personal transcendence. It’s a delicious conversation that will refuel your parenting energy. Here, we’re offering a broader perspective of what it means to be triggered into a stressful reaction in your daily life with kids.

CP-Podcast-29-Transforming-Your-Triggers

Podcast Episode #29 – Transforming Your Triggers

Transforming reactivity to a conscious response is a continuous practice. It’s done in millimeters, not quantum leaps. Little by little we change and grow, by acknowledging our stress triggers and how they feel in the body.