Have you befriended alpha?

I was amazed to read about the fact that there are different brainwave states that are important for us to be happy and healthy besides the “go, do, hurry” one. When we’re rushing around, multi-tasking, and trying to get a lot accomplished, our brain is in “beta.” But did you know that there are 4 main brainstates, not just “on” or “off”? I had a sense that there was more, but really didn’t understand it until I read Connection Parenting.