Red light, or our survival brain, isn’t a state we want to spend all our days in. But when necessary, it can provide the energy to lift a car off of another a person, or do whatever else is necessary to protect our families. That is truly the gift of the Mama Bear.
What do our children really need to be emotionally healthy and to feel nurtured in our relationship with them? Play is one of six things discussed in Rebecca’s upcoming book that we can do to nurture connection with our children (and our friends and partner, too).