Podcast Episode #29 – Transforming Your Triggers

Transforming reactivity to a conscious response is a continuous practice. It’s done in millimeters, not quantum leaps. Little by little we change and grow, by acknowledging our stress triggers and how they feel in the body.

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Podcast Episode #28 – Taming Your Triggers with guest expert Carrie Contey

We’ve all had them. Some are small, others overwhelming. If you’re here, you’re a step ahead in that you’re aware that you have them. Parenting brings them on in full force. We’re talking about triggers with guest parenting expert Carrie Contey.

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