Have you ever noticed something in your life where you have an unexpected reaction? Maybe it’s out of proportion to whatever is happening in the moment. Maybe you suddenly start sobbing in a movie and you didn’t see it coming. Or your child does something and you get completely over the top angry. Yet, as you reflect on it later, you have no idea why you were SO upset about it? I just had the experience of noticing something like this and thought I would share it with you.
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