Think of someone you feel supports you- maybe a good friend or perhaps your partner. What does this person do? Do they try to fix it? Give you a solution? Send you away? Hang up the phone until you can calm yourself down? No.
Someone who supports you probably notices how you’re feeling and stops what they’re doing to be with you. This is someone who wants you to tell them more. To keep going. Who will help hold space for the tears, the anger, the frustration.