Phoenix-Rising-from-the-Ashes

Phoenix Rising from the Ashes

May you find deep healing for yourself through the challenges of your life, rather than in spite of them. The gifts will rise out of the ashes of your old life, your old worldview, and you will find a new and deeper wholeness. Just know it is there for you to claim after the flames have subsided.

can-everyone-benefit-from-story-healing

Can Everyone Benefit From Story Healing?

It isn’t a miracle cure. It isn’t a quick fix. For most families, it would take about 3 weeks to see a big change in the sleep patterns from using the story telling ideas we’re presenting. Interestingly, it is about the same amount of time that it takes using cry-it-out to change a sleep pattern without the negative consequences to the brain and the relationship.

Better-sleep-through-story-healing

Better Sleep Through Story Healing

Beata, 2 ½, had always been a restless sleeper. It was a challenge to get her to sleep each night, and once asleep she would burrow herself into the side of one of her parents. She woke up screaming inconsolably from her naps each day and many times at night, as well. Sleep training was something that her parents decided they did not want to do, but Scott and Beth were tired. More than that, they knew that Beata was probably not getting a good night’s sleep, either.

Do-we-have-mistaken-ideas-about-sleep

Do we have mistaken ideas about sleep?

It seems that sleep-deprived parents are given two choices: cry- it-out or just wait until they outgrow it. But is there another way? Was my son’s lack of sleep more than just an inconvenience? Was he trying to communicate something to me through his night waking?

Love Language and Hurt Language

Love Language and Hurt Language

In addition to learning how to show love, knowing a person’s love language is also extremely helpful to keep from hurting them. We have taken to calling this, the opposite of your love language, your “Hurt Language” (or “Hate Language” as my son likes to say, since he thinks that describes it better). Basically, if you criticize a person whose love language is Words of Affirmation, reject physical contact from a person whose love language is Physical Touch, or refuse to help someone whose love language is Acts of Service, they will probably feel completely rejected and unloved.

Mama-will-you-read

“Mama, will you read?”

We read during easy times when things are going smoothly and everyone is happy. But more and more, as he gets older, we have moments of misunderstanding, disagreement, and frustration. We feel disconnected and it can be hard to come back together. So often it’s those times where he asks me to read because he knows it will recenter us both.

Keeping-it-together-for-the-kids

Keeping it together, when we’re angry or depressed… for the kids

“I’m scaring my kids,” she said as she sat in my office one summer day. “What scares me the most is that I don’t know how to make this different for me or for them.”

This is a common theme I hear from parents. They’re feeling completely spent, whether they’re going through a rough patch with their spouse, have just begun the process of separation or divorce, or perhaps there’s stress because there simply isn’t enough support to parent effectively.

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Compassion for Early Feeding Choices

The baby was only 3 days old when I received the phone call. It was from a dad and I always know I’m working with a great family when dad is on the phone for the new mama who needs breastfeeding support. And it probably also means that they’re in distress.

The new baby girl, Sofi, was chomping at the breast every time she’d nurse. I knew this meant that mom was in pain and that the baby wasn’t getting much milk (or colostrum, which is the first milk), either. I started asking questions about the baby’s birth.

Zach-13mo

Reconnection, Not Perfection

In the other room, a volcano seemed to be exploding. I quickly realized it was my 13 year-old son who had just gotten very frustrated with his iPod and launched it across the room. I was on the phone with a client and my husband was out of town. Seemed like an impossible situation just then. I wrapped up my session and went out to see what had happened.

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Connecting When You Don’t Have a Magic Wand

Everyone wants to find peace. Everyone wants connection. But sometimes that’s just not our family’s reality. Maybe our reality is tension. Maybe there are disagreements and fights. Maybe we find ourselves disliking being around our child or the disconnection just feels bad to us and we want it to be different. Or maybe we’re overwhelmed. So where do we start when we’re far from a place of love, ease, and joy? How can we begin our journey to this seemingly elusive place?