shifting-expectations

Shifting Expectations

Originally posted on The Consciously Parenting Blog October 6, 2010 I must confess that when I started September 2010 with a focus on taking good care of myself, I was secretly hoping that the month would good. Fun, even.  Sure, I’d have days that were challenging for me, but going at a slower pace and Read More

CP-Podcast-27-Emotional-Healing-After-Trauma

Podcast Episode #27 – Emotional Healing After Trauma

My story is about the incredible power of Story Healing and how my family was able to get through a really tough time with the help of this knowledge. I am forever grateful that I was able to help my daughter (and all of us) to heal emotionally from her difficult experience specifically because of the support I received from Rebecca to do this work.

CP-Podcast-25-Healing-Stories-Overview-FB

Podcast Episode #25 – An Overview of Healing Stories

Realizing that early experiences do matter can often be upsetting to new parents. It’s so easy to accept blame whether we had control of the circumstances or not. But take heart, for this is not a “doomed” situation! Healing Stories is a tool that offers so much hope to families because those experiences don’t have to have a lasting negative effect.

clouds-after-storm

After a Hurricane: What You Can Do to Help Your Family

At one time or another, we’ll all probably experience something big in our lives, whether it is a hurricane, another natural disaster, or something else that wasn’t expected. We don’t have to wait until our children show signs of distress to try to help them. There’s so much we can do as things are happening and immediately after to lessen the impact of those experiences.

tantrums-arent-just-for-toddlers

Tantrums Aren’t Just for Toddlers

When you have little ones, there is a lot of talk about how “it’s just a phase” and “this too shall pass,” whether it’s about picky eating, tantrums, or some other behavior deemed inappropriate in our society. While it is true that many of those behaviors do pass with time, I definitely wasn’t expecting to still witness full toddler-style tantrums with my child at 8 years old.

Behavior-Diagnosis-Help-or-Hurt

Behavior Diagnosis: Does it Help or Hurt?

Everywhere we look nowadays, children are being diagnosed and labeled with disorders based on their behavior, with acronyms being placed near their names. “Johnny has ADD, that’s why he can’t sit still.” “Sherry has RAD and that’s why she can’t attach to us.” “Vinny is on the (autism) spectrum.” But how does it help to label our children?

Phoenix-Rising-from-the-Ashes

Phoenix Rising from the Ashes

May you find deep healing for yourself through the challenges of your life, rather than in spite of them. The gifts will rise out of the ashes of your old life, your old worldview, and you will find a new and deeper wholeness. Just know it is there for you to claim after the flames have subsided.

can-everyone-benefit-from-story-healing

Can Everyone Benefit From Story Healing?

It isn’t a miracle cure. It isn’t a quick fix. For most families, it would take about 3 weeks to see a big change in the sleep patterns from using the story telling ideas we’re presenting. Interestingly, it is about the same amount of time that it takes using cry-it-out to change a sleep pattern without the negative consequences to the brain and the relationship.

Better-sleep-through-story-healing

Better Sleep Through Story Healing

Beata, 2 ½, had always been a restless sleeper. It was a challenge to get her to sleep each night, and once asleep she would burrow herself into the side of one of her parents. She woke up screaming inconsolably from her naps each day and many times at night, as well. Sleep training was something that her parents decided they did not want to do, but Scott and Beth were tired. More than that, they knew that Beata was probably not getting a good night’s sleep, either.

Do-we-have-mistaken-ideas-about-sleep

Do we have mistaken ideas about sleep?

It seems that sleep-deprived parents are given two choices: cry- it-out or just wait until they outgrow it. But is there another way? Was my son’s lack of sleep more than just an inconvenience? Was he trying to communicate something to me through his night waking?

Love Language and Hurt Language

Love Language and Hurt Language

In addition to learning how to show love, knowing a person’s love language is also extremely helpful to keep from hurting them. We have taken to calling this, the opposite of your love language, your “Hurt Language” (or “Hate Language” as my son likes to say, since he thinks that describes it better). Basically, if you criticize a person whose love language is Words of Affirmation, reject physical contact from a person whose love language is Physical Touch, or refuse to help someone whose love language is Acts of Service, they will probably feel completely rejected and unloved.

Mama-will-you-read

“Mama, will you read?”

We read during easy times when things are going smoothly and everyone is happy. But more and more, as he gets older, we have moments of misunderstanding, disagreement, and frustration. We feel disconnected and it can be hard to come back together. So often it’s those times where he asks me to read because he knows it will recenter us both.