The Power of a Date

I date my kids. I date them because I want to know them more and on a deeper level. I date them so our friendship and trust grow. I date them because I love them and want them to know they are safe talking to me. I date them because it’s important to me to give them the time they deserve.


The Story YOU Make Up about Behaviors – Is it helping you?

When your child is doing something that makes no sense to you, you make up a story to help make sense of it. Sometimes this story is helpful. Sometimes it’s not. We all do this. And it happened to us when we were growing up, too – our parent(s) made up stories about our behaviors. Read More


What is a Hidden Story?

So many behaviors are a mystery, especially with our kids. It often seems like they were born a certain way with interesting idiosyncrasies. Most of the time their idiosyncrasies are cute and we don’t worry too much about them. Sometimes they’re annoying. And sometimes they’re worrisome and have an impact on our relationship.


The happiest time of the year?

My oldest used to have a difficult time around the holidays. It was all too much for her to take in, and she didn’t know how to tell me what it was that caused her to act so unlike herself. On day when she was four, I took her for a mommy-daughter date to do Read More


Feeling Unsafe is a Fast Track to Red

So when you or your child has fast-tracked to red, keep in mind that, deep down, there’s a feeling of not being safe. Does knowing this change how you feel about what’s happening? Instead of asking what you can do to make a behavior stop, ask, “What do you need to feel safe? What does my child need to feel safe?” And see what happens.


Podcast Episode #26 – Story Healing in Everyday Life

Rebecca and Lianne are back again this week to talk about how stories can help with the small hurts and disappointments of everyday life. Story Healing isn’t just a technique to be used when there is trauma, but it can be an effective tool to help move through normal tantrums and upsets.


Time for Feelings

It doesn’t mean that we never set limits because we plan on that extra time for feelings. Sometimes we need to say no. Sometimes it can’t be what they need in that moment. But we still need to acknowledge our child and his feelings. There is nothing more important than relationship! Nothing.


When You’re the One Who’s Losing It

Maybe you can relate to my own tantrum story. This wasn’t my best parenting day and I’d like to say that it was also my worst, but it wasn’t. It’s a snapshot. A moment of time. And you probably have them, too.

Brain Stoplight Explained

The Brain Stoplight

This post is an excerpt from Chapter 2 of Consciously Parenting: What it Really Takes to Raise Emotionally Healthy Families. It also includes a video of Rebecca explaining the Brain Stoplight.


After a Hurricane: What You Can Do to Help Your Family

At one time or another, we’ll all probably experience something big in our lives, whether it is a hurricane, another natural disaster, or something else that wasn’t expected. We don’t have to wait until our children show signs of distress to try to help them. There’s so much we can do as things are happening and immediately after to lessen the impact of those experiences.


In Time Rather Than On Time

I took the time to do our morning connection rituals with both my daughters. I stopped hurrying us about and took the time to admire their choices of clothing. And by the time we got into the car, we were back to being our calm selves and plugged into one another. We arrived, late, yet in time with one another.


Learning to Navigate Emotional Upsets and Tantrums at Any Age

When we recognize that our children have reasons for those upsets (even if we don’t really get it), it gives us the opportunity to connect and actually help make it better this time, and the next time, too. Learning the skills to regulate and create more connection in the moment helps everyone to feel better, no matter how old we are and no matter what we call it.