shifting-expectations

Shifting Expectations

Originally posted on The Consciously Parenting Blog October 6, 2010 I must confess that when I started September 2010 with a focus on taking good care of myself, I was secretly hoping that the month would good. Fun, even.  Sure, I’d have days that were challenging for me, but going at a slower pace and Read More

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Podcast Episode #27 – Emotional Healing After Trauma

My story is about the incredible power of Story Healing and how my family was able to get through a really tough time with the help of this knowledge. I am forever grateful that I was able to help my daughter (and all of us) to heal emotionally from her difficult experience specifically because of the support I received from Rebecca to do this work.

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Feeling Unsafe is a Fast Track to Red

So when you or your child has fast-tracked to red, keep in mind that, deep down, there’s a feeling of not being safe. Does knowing this change how you feel about what’s happening? Instead of asking what you can do to make a behavior stop, ask, “What do you need to feel safe? What does my child need to feel safe?” And see what happens.

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Podcast Episode #26 – Story Healing in Everyday Life

Rebecca and Lianne are back again this week to talk about how stories can help with the small hurts and disappointments of everyday life. Story Healing isn’t just a technique to be used when there is trauma, but it can be an effective tool to help move through normal tantrums and upsets.

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Podcast Episode #25 – An Overview of Healing Stories

Realizing that early experiences do matter can often be upsetting to new parents. It’s so easy to accept blame whether we had control of the circumstances or not. But take heart, for this is not a “doomed” situation! Healing Stories is a tool that offers so much hope to families because those experiences don’t have to have a lasting negative effect.

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When You’re the One Who’s Losing It

Maybe you can relate to my own tantrum story. This wasn’t my best parenting day and I’d like to say that it was also my worst, but it wasn’t. It’s a snapshot. A moment of time. And you probably have them, too.

Brain Stoplight Explained

The Brain Stoplight

This post is an excerpt from Chapter 2 of Consciously Parenting: What it Really Takes to Raise Emotionally Healthy Families. It also includes a video of Rebecca explaining the Brain Stoplight.

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Podcast Episode #20 – The Old Story and The New Story of Consciously Parenting

We all grew up in the Old Story of parenting where love, respect and boundaries all had different meanings than the ones we’re trying to create for our own families and our own children. As we work to do things differently, we often get caught up in the Old Story that we don’t even know we’re telling ourselves and are recreating in our families. It takes becoming more conscious of this old story so that you can release it and embrace the New Story you’re co-creating with your family.

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After a Hurricane: What You Can Do to Help Your Family

At one time or another, we’ll all probably experience something big in our lives, whether it is a hurricane, another natural disaster, or something else that wasn’t expected. We don’t have to wait until our children show signs of distress to try to help them. There’s so much we can do as things are happening and immediately after to lessen the impact of those experiences.

Alexa-and-Allen-sleeping

Helping Your Kids Through a Hurricane: Thoughts on Irma

How can you help your kids through a hurricane? What can you do in anticipation of the storm, and what can you do once it’s over to make sure your kids (and you) are moving through it in an emotionally healthy way? Read on. I’ve got some important things to share with you that aren’t Read More

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In Time Rather Than On Time

I took the time to do our morning connection rituals with both my daughters. I stopped hurrying us about and took the time to admire their choices of clothing. And by the time we got into the car, we were back to being our calm selves and plugged into one another. We arrived, late, yet in time with one another.