Keeping-it-together-for-the-kids

Keeping it together, when we’re angry or depressed… for the kids

“I’m scaring my kids,” she said as she sat in my office one summer day. “What scares me the most is that I don’t know how to make this different for me or for them.”

This is a common theme I hear from parents. They’re feeling completely spent, whether they’re going through a rough patch with their spouse, have just begun the process of separation or divorce, or perhaps there’s stress because there simply isn’t enough support to parent effectively.