depressed-mom

Keeping it together, when we’re angry or depressed… for the kids

“I’m scaring my kids,” she said as she sat in my office one summer day. “What scares me the most is that I don’t know how to make this different for me or for them.”

This is a common theme I hear from parents. They’re feeling completely spent, whether they’re going through a rough patch with their spouse, have just begun the process of separation or divorce, or perhaps there’s stress because there simply isn’t enough support to parent effectively.

Zach-13mo

Reconnection, Not Perfection

In the other room, a volcano seemed to be exploding. I quickly realized it was my 13 year-old son who had just gotten very frustrated with his iPod and launched it across the room. I was on the phone with a client and my husband was out of town. Seemed like an impossible situation just then. I wrapped up my session and went out to see what had happened.