nurturing-yourself-in-1-5-minutes

Nurturing Yourself in 1-5 Minutes

I think we have the impression that we have to set aside a long period of time to nurture ourselves. Many of us feel that if I can’t go away for a weekend or have a several hour block of time to do what I want, then it isn’t worth the effort. While that longer block of time is important every now and then, we can accomplish quite a bit in just a few minutes.