Consciously Meal Planning?

Originally published on The Consciously Parenting Blog February 7, 2010

When I became a parent, I didn’t know how to cook. OK, maybe that’s not entirely true. I could cook bacon, scrambled eggs, toast, and I could make a grilled cheese sandwich. Oh, and hamburger helper. I could do that. My husband, on the other hand, was quite the cook and happily assumed that role for our family.

However, after my first child was born and started showing an interest in solid foods, I became more interested in what I was feeding him. When we discovered that he had severe food allergies (oh, so that’s why he never really slept well?), it became a necessity for me to learn how to cook.

My adventure began when I read the book Super Baby Food by Ruth Yaron. As a non-cook, I found this book very helpful because it walked me through my first scary trip into the health food store produce aisle and told me what I needed to do once there. I could read all about the different vegetables ahead of time and not look like I was completely and totally lost.

It was a good thing and I began branching out and learning what to do with asparagus (I didn’t realize you could get it without the can) and even some leafy greens (spinach didn’t just come in the freezer section?).

My “baby” is now 11 and I have at least 10 good years of learning about healthy eating, learning how to cook, and even planning my meals. This year, I’m branching out into the world of gardening and have already started a few things in my winter garden (some lettuce and sunflowers so far).

Meal Planning

But the nightly surprise of dinner is wearing on me, and I am once again in pursuit of healthy, interesting food choices that my family will eat. Did I mention it needs to be budget-friendly? And easy to prepare? And healthy? Also, gluten-free? I don’t think I’m asking for a lot, but this seems to be a tall order.

After spending the afternoon looking at different meal planners, recipes, and other suggestions, I am feeling less inspired than I was earlier- except now I’m also hungry. But do I have anything to show for my hours of work? Uh, no.

Well, I did find this free organizer from Families With Purpose (cool website!) and I’ve printed them out to see if this can help me get my ducks in a row. There are blank menus for the different seasons and shopping list templates to help streamline your shopping. The cool thing is that you just work on one week at a time and save your work in a 3 ring binder. Once you have 4 weeks planned in a given season (I’m going to start with winter), then I’ll have the whole season planned. So, I’m going to give this one a try!

What have you found helpful? Any great places you’ve found family-friendly, budget-friendly, healthy, easy to prepare meals? Please share them so we can all benefit!


Rebecca Thompson Hitt

Rebecca is the founder of The Consciously Parenting Project, LLC, and author of 3 books (Consciously Parenting: What it really Takes to Raise Emotionally Healthy Families, Creating Connection: Essential Tools for Growing Families through Conception, Birth and Beyond, and Nurturing Connection: What Parents Need to Know about Emotional Expression and Bonding), numerous classes and recordings, and the former co-host of a radio show, True North Parents.

Rebecca Thompson Hitt has 166 posts and counting. See all posts by Rebecca Thompson Hitt

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