I am here, I am present, I am open, I am ready.

The first time I entered a healing circle, I had my hackles up and cynicism was at one hundred percent. I did not intend on venting to a bunch of strangers or finding comfort in a group sharing situation. Honestly, attending a healing circle with strangers over the computer sounded even more difficult. By putting all that trepidation aside (and remembering that I love the healing circle leader), I found a valuable resource in a healing circle.


14 Changes to Support Breastfeeding We Need to Make Now

So why doesn’t everyone breastfeed? Or better yet, what can we do to make breastfeeding more possible?
It turns out that the answer is almost as complex as breastmilk itself.

I have met so many mothers who wanted to breastfeed their babies, but weren’t able to do so or had great difficulty getting started. Why? Here are some things we can do to make it more likely that mother-baby dyads will be able to breastfeed.


What You Probably Didn’t Know About Breastmilk

The short and long-term benefits of breastfeeding may be something that you’ve heard before, but new research has identified 1000’s of factors and co-factors in breastmilk that we are just beginning to understand. I’d like to share with you a few of the things I’ve been learning that you may not already know about the magic of breastmilk.


An Ode to Motherhood

I see you with your messy hair from a sleepless night with a restless babe in your arms, tear-soaked pj’s still being worn the next day with that same babe that is bright-eyed and ready to greet the rising sun.

I hear the stumbling of your 6:30 am wake-up call with a cold cup of coffee by 7, and another at 10, noon, and by 3 pm that same (or fourth) cup of coffee that can probably be found somewhere around the house, still full, or in the microwave, still cold….


Parenting is around the clock

They may be warm in their beds, having had their bedtime routine, and yet something doesn’t feel right to them. Instead of saying, “Mom, I feel anxious,” the yells from down the hall for a drink of water come. It may be, “Can I have one more hug?” or “I have to go potty.”
This isn’t avoidance of resting their bodies. It is an outcry of a need they have no words to describe.


Helping Kids in School – Movement is Key

As the requirements for our children in traditional schools become longer, including mandates for the number of minutes each subject must be taught, schools are eliminating recess, physical education, and play-based learning. There simply isn’t time for movement because it is considered unimportant in our head-centric education. But this disconnect is hurting our children.