Episode 22 – Fun Friday: Why Moving Matters

We’ve been talking about my 8 Guiding Principles and this last week, we’ve explored the first 4. Today, I would love to talk about fun in the midst of healing. We can’t stay in the intensity of the way most people think about healing. AND healing needs to include fun.

So much of what we experience that needs to be healed is held in our bodies. And for many of us, that means we disconnect in some ways from our bodies. When our kids are given the space, they move their bodies, sometimes in annoying ways. As adults, we need to do the same, but maybe with less of the annoying part. So, today, on the All Relationships Can Heal podcast, Fun Friday is going to be about moving your body.

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Episode 21 – Thankful for Behaviors Thursday

When we think about difficult behaviors, very seldom are we thankful. Most of the time, understandably, we just want those behaviors to stop. So much parenting information suggests that we ignore or we punish behaviors if we don’t like them and that is supposed to make changes. But behaviors actually give us clues about the things that have happened to us earlier in our lives that are trying to heal. What if we could bring curiosity into the behaviors we see in ourselves and in our loved ones? Would that give us more space to actually see the behaviors for what they actually are and to find some gratitude for them? I’m Rebecca Thompson Hitt and this is the All Relationships Can Heal podcast. Today we’re talking about my guiding principle #4.

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Episode 20 – Wisdom Wednesday: Understanding Development

Today on the All Relationships Can Heal podcast, we’re going to be talking about my 3rdguiding principle about our development. When we can understand a little bit more about how we develop and grow and how the growth creates patterns, we can start to understand ourselves and our loved ones in a different light. And the light is where the healing can happen. I’m Rebecca Thompson Hitt and you’re listening to the All Relationships Can Heal podcast and this is Wisdom Wednesday.

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Episode 19 – Time-In Tuesday: Nothing is More Important Than Relationship

So much of what we learn in our families growing up and through cultural norms is that the only way to teach our children the “right” way of doing anything is to bring in some pain. Think about it. When we give a consequence or we punish, we’re bringing in some pain to “help” someone learn a lesson. It may bring about a temporary behavior change, but what is happening to our relationship?

Today is Time-in Tuesday and we’re talking about the things we need to do to shift the way we look at relationships to support the healing that is waiting to happen.

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Episode 18 – Mindful Monday: All Relationships Can Heal

What does healing really mean? Whether it is a pattern that’s been passed through the generations or something that’s happened in your lifetime, whether you’re the one who needs to heal or you’re wanting to heal a relationship with someone else, we need to know what it means to heal. Today we look at one of the ways we can begin to shift the way we look at relationships with the first guiding principle: All behavior is a communication and what that means for healing is our topic today on Mindful Monday!

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Episode 17 – Fun Friday: Connecting with Your Gamer

We’ve been talking with Alok and Kruti Kanojia, co-founders of Healthy Gamer. We’ve explored the world of gamers, the kinds of gamers and their real life skills, gifts and talents, and we’ve explored when gaming is a problem and how to support our gamers. Today, we’re talking about having FUN together as a family and finding ways that are fun for all!

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Episode 16 – Thankful Thursday: 5 Types of Gamers and Real World Skills

We are talking again with Alok and Kruti Kanojia, the co-founders of Healthy Gamer. We’ve been talking about technology and gaming and relationships, when we have something we need to be concerned about and listening to our intuition. It’s been such a rich conversation. Today we’re going to be talking about setting goals as a family and supporting the gamer, which is something that’s totally not the way we normally think. We’ll be sharing the 5 types of gamers and the real world skills the different types of gamers have.

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Episode 15 – Wisdom Wednesday: When is Technology a Problem?

We’re continuing our conversation with Alok and Kruti Kanojia of Healthy Gamer. Today we’re exploring the question of when technology and gaming is a problem? While physical health, emotional stability, social growth, real-world outcomes and mental health are some areas to explore, we’re most concerned with how can we stay in relationship while we’re identifying when something doesn’t seem to be working?

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Episode 14 – Time-in Tuesday: Staying Connected with the Healthy Gamer

We continue our series about Healthy Gaming. Our conversation moves into family disconnections that can happen around technology. How can we stay connected? How do we support our kids to be healthy gamers and respect everyone’s needs and experiences? What can you do when your child doesn’t show up for dinner that doesn’t involve punishment or unplugging the computer or turning off the internet? Alok (aka Dr. K) and Kruti Kanojia, co-founders of Healthy Gamer are back to share their insights.

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Episode 13 – Mindful Monday: Healthy Gamer, Defining the Challenges

Parenting and technology are really challenging for parents, especially for parents who want to stay in connection with their children. This week, we’re joined by Alok and Kruti Kanojia, co-founders of Healthy Gamer. We’re going to be talking about what the challenges actually are with gaming and technology and how you can know if there’s actually a problem. Dr. K is a psychiatrist and healthy gamer himself who nearly failed out of school because of gaming, so he speaks from his personal and professional experiences to help us stay connected to our kids WITH technology.

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