9/2/2017 Monthly Newsletter: Handling Emotional Upsets

Toddlers aren’t the only ones who have emotional upsets.

A big misconception I hear on a regular basis is that parents don’t need to talk about tantrums and emotional upsets because they don’t have a toddler anymore.

“We’re past that phase.”

This means that their kids are probably no longer throwing themselves on the floor when they’re upset. Not at home, in the grocery store, or in the drop off line at school.

But that doesn’t mean that they’re never upset.

In reality, we ALL have emotional upsets. Yes, even as adults.

And most of us need to learn how to regulate ourselves when we’re upset, to develop the capacity for maintaining connection through the upsets and not just isolating ourselves or our children. We don’t learn to regulate in isolation. We need each other, but we don’t always know how to use each other to help regulate. Chances are, it’s totally different than what you grew up with.

Chances are that your parents did whatever they felt they needed to do to make you stop being upset. And chances are that you probably do the same thing your parents did or you’re working to do something different.

This is a conversation that we all need to have. How do we stay connected to ourselves and our kids when there’s an upset? How do we navigate these difficult spaces in a healthy way?

I want to give you the opportunity to join a group of parents who want to explore this topic in real time. It’s a combination of our on-demand class content (a series of 2-3 minute videos totalling about an hour of content), live sessions, and a private Facebook group for discussions.

See below for more information about the class and how to join. If you’re a member, there is special member pricing available for you.

We’ve got so many great resources in this newsletter – from the podcast episodes on attachment to the schooling conversations and the series on emotional upsets on the blog. Let me know if you’re looking for something in particular by just hitting reply to this email. Thank you for being a part of our community!



Want to hear from us more often? Sign up for a membership below for additional support, resources, and community. You can still decide how often you hear from us, but you’ll have access to our library of resources and support for parenting from a conscious place in between our monthly newsletters.

Our Newsletter Archive is available here.

From Rebecca’s blog post: “When we recognize that our children have reasons for their upsets (even if we don’t really get it), it gives us the opportunity to connect and actually help make it better this time, and the next time, too. Learning the skills to regulate and create more connection in the moment helps everyone to feel better, no matter how old we are and no matter what we call it.” Click here to continue reading!

We’re going to be starting a discussion-based class on September 15, 2017. If this conversation is interesting to you, you might also be interested in joining us for our live virtual class! Learn more here.

Related blog posts:

Tantrums Aren’t Just for Toddlers
Guest blogger Lianne March didn’t expect to still witness toddler-style tantrums with an 8-year-old, but it turns out that older children (and adults!) still have big feelings that often need understanding and support. Click here to read



Doing the Best We Can Do
I really thought about how he had said, “No, I can’t” calm down. He really was doing the best he could do in that moment. I think we have a tendency to think that our children can do better and so we push them to do better. But what if that truly is the best they can do at that given time? Click here to read



An Alternative View of Tantrums and Emotional Upsets
Think of someone you feel supports you- maybe a good friend or perhaps your partner. What does this person do? Do they try to fix it? Give you a solution? Send you away? Hang up the phone until you can calm yourself down? No. Someone who supports you probably notices how you’re feeling and stops what they’re doing to be with you. This is someone who wants you to tell them more. To keep going. Who will help hold space for the tears, the anger, the frustration. Click here to read more

Check out these great blog posts and podcasts!

In August, we finished up our series on Attachment with Tracy Cassels. Find part 2 here, and part 3 here!

Then we started a new series about Educating our Kids. Consciously parenting runs through all areas of life, including learning environments. Instead of pushing through life, rolling over and shutting down emotional responses – both in ourselves and with our children – consciously parenting takes a different route.

Begin with trust – in yourself and your intuition, in your children and their uniqueness, in your relationship, and in the wide array of learning options you can uncover if you keep an open mind.

Join our new series about Educating our Kids on the podcast now: Part 1, Part 2, Part 3

Choosing My Child Over Moms’ Night Out
Guest blogger Jessica Drummond shares about a time where she had to make a tough choice – Close the car door and be off to have much needed time sans kids? Or get out of the car and tend to my sobbing child?Click here to read



My Loud Journey to Conscious Mindfulness
Guest blogger Angelle Gremillion shares about realizing that yelling was not working for her as a communication tool, and how she was able to break the habit. Click here to read



Back to Homeschool
Guest blogger Lianne March shares about homeschooling and how changing plans is ok when something isn’t working. In fact, it’s important to stay flexible to continue meeting everyone’s needs. After all, needs are constantly changing, too. Click here to read



The Simple Dinner Party
Guest blogger Angelle Gremillion shares a fun idea to get together with friends to share a meal without having to go all out cooking and cleaning. Click here to read

Click here for more on the blog.


Consciously Parenting Learning Center and Community

If you’ve been looking for ways to engage more in this paradigm of parenting from a conscious place, and long to have other parents you can connect with, resources you can rely on and dive into on your own time, and monthly support calls to help answer your parenting questions, we’ve got something just for you!

Want to test the waters and see what this is about? Join our FREE level where you can access a library of free Consciously Parenting resources, interviews, and podcasts. Come back often as we continue to add more!

We have more support at different price ranges, starting at just $10/mo.

Click here to learn more about The Consciously Parenting Learning Center and Community.

Interested, but have some questions? Check out the short video on the page, where you can get a tour of the new Learning Center and hear about all the different levels of membership to see what’s right for you. It very well could be the free level!

Consciously Parenting Family Cruise Retreat

Open to all families, we’re sailing out of Tampa, FL on Thursday, January 25, 2018 for a 4-night cruise to Cozumel, Mexico. Click to learn more!

We’ve filled our first 8 cabins with lovely families and just opened our second set of 8 cabins. Check it out and see if joining us is right for you and your family!


Rebecca Thompson Hitt

Rebecca is the founder of The Consciously Parenting Project, LLC, and author of 3 books (Consciously Parenting: What it really Takes to Raise Emotionally Healthy Families, Creating Connection: Essential Tools for Growing Families through Conception, Birth and Beyond, and Nurturing Connection: What Parents Need to Know about Emotional Expression and Bonding), numerous classes and recordings, and the former co-host of a radio show, True North Parents.

Rebecca Thompson Hitt has 171 posts and counting. See all posts by Rebecca Thompson Hitt

Leave a Reply

Your email address will not be published. Required fields are marked *

five × two =